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Making even one positive change will improve your health and outlook over the long term. Get practical ideas here!

A balanced nutritional intake keeps growing kids healthy and happy. Find out what you should be looking for in children’s supplements with this helpful infographic from Delicious Living and Natural Vitality.

Reduce your risk or enhance your long-term recovery with natural, research-based tactics.

Do you sometimes wish you had a personal shopper for the grocery store? It’s possible you already do—for free!

During my favorite time of year, you’ll find me at Balistreri, a local winery where passion makes the fruit that much sweeter.

Freshen up your pooch’s smile with ginger, peppermint, and other natural odor-fighters.

Beauty products now feature food-based ingredients that mirror what’s hot in the natural and organic food world—with surprising benefits.

This week, the Lexicon of Sustainability explores the term “terroir” as part of its Food List project.

Fiber reduces risk of heart disease, diabetes, and inflammation. Bonus: It helps you stay full longer! So on busy school or work mornings, reach for one of these substantial cereals.