Archives

Looking for a fast, effective way to get in shape? A growing body of research supports high-intensity interval training (HIIT) as an effective way to maximize fat loss in minimal time.

Coconut water, you’ve started something. When it comes to healthy hydration, these waters offer lip-smacking goodness and stellar nutrition.

Eating well at work can be a trick. Keep these four foods at your desk to stay on track.

Dietary restrictions—both necessary and self-imposed—have become a way of life, not just a weight loss strategy. Are food tribes here to stay?

This week, the Lexicon of Sustainability explores the term “food retail” as part of its Food List project.

New research suggests that eating dark chocolate helps reduce your body’s production of the stress hormone cortisol.

Heifer International helps bring sustainable agriculture and commerce to areas with a long history of poverty. Here’s how you can help.

Fill your stockings with treats that spread peace worldwide.

71 percent of women and 65 percent of men in America take supplements—and those who do are more likely to eat a balanced diet, visit their doctor regularly, and maintain a healthy weight.