Where’s The Protein?
Food Amount Protein Fish 3 oz 21 grams Chicken 3 oz 21 grams Turkey 3 oz 21 grams Meat 3 oz 21 grams Milk 8 oz 8 grams Tofu 3 oz 15 grams Yogurt 8 oz 8 grams Cheese 3 oz 21 grams Peanut butter 2 tbsp 8 grams Eggs 2 large 13 grams
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