What it is:
A flavonol — or antioxidant — found in plant-based foods, such as red wine, tea, and coffee, as well as in onions, broccoli, berries, and apples.
Benefits:
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Quells inflammation, reduces symptoms of prostatitis (enlarged prostate), and fights viruses.
— C.M.
*Consult your health care practitioner for a dose that's right for you.
