When the cold weather hits hard, there’s nothing like a belly-warming bowl of soup. No time for homemade? Try these all-natural, heat-and-eat favorites.
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Soup |
Notes Advertisement |
Nutrition (1 cup) |
Perfect with |
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Amy’s Organic Soups Chunky Tomato Bisque |
Fresh, creamy, and sweet; bits of diced tomato give it from-scratch appeal. |
120 cal, 4g fat, 2g sat fat, 21g carb, 680mg sodium) |
A grilled cheese sandwich and sliced apples. |
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Health Valley 5 Bean Vegetable |
Excellent combination of hearty beans and veggies, and not mushy! Fat-free, too. |
140 cal, 0g fat, 0g sat fat, 32g carb, 480mg sodium |
Chopped fresh oregano and thyme for added spice. |
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Mollie’s Natural Kitchen Hungarian Mushroom Soup |
Real mushroom flavor, with a creamy taste and slightly chunky consistency. |
120 cal, 7g fat, 3g sat fat, 12g carb, 580mg sodium |
A squeeze of lemon juice and a bit more paprika, plus a side of sourdough bread. |
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Moosewood Organic Savannah Sweet Potato Bisque |
Tasty and warming, with a slight kick of roasted red and hot peppers. |
200 cal, 11g fat, 5g sat fat, 20g carb, 580mg sodium |
A mixed green salad with pears, walnuts, and balsamic dressing. |
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Tabatchnick Wilderness Wild Rice Soup |
Rich, wholesome taste with nutty wild rice and sweet corn. |
120 cal, 1g fat, 0g sat fat, 24g carb, 370mg sodium |
Whole-grain bread or crackers, a variety of sliced cheeses, and an arugula salad. |
