Serves 4 / Ingredient tip: Precooked polentais sold in plastic-wrapped logs. Prep tip: Chop the vegetables while the polenta cooks.
1 pound packaged, precooked polenta
2 tablespoons olive oil, divided
1 cup chopped onion
1 cup chopped green bell pepper
1-2 tablespoons minced garlic, to taste
1 14.5-ounce can chopped tomatoes, drained
½ teaspoon minced fresh oregano, or ¼ teaspoon dried
¼ teaspoon salt
⅛ teaspoon ground black pepper
1 pound peeled, deveined shrimp
1 tablespoon fresh lemon juice
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Preheat oven to 200°. Heat a large skillet over medium-high heat. Slice polenta into 8 pieces. Add 1 tablespoon oil to hot pan, then add polenta. Cook until crispy, about 5 minutes per side. Transfer polenta to a baking sheet and place in oven to keep warm.
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Add remaining 1 tablespoon oil to hot pan, then stir in onion, bell pepper, and garlic. Cook until vegetables soften and brown slightly, about 5 minutes. Add tomatoes and oregano; cover and cook over medium heat for 5 minutes, stirring occasionally. Add salt, pepper, and shrimp. Cook for another 5 minutes, stirring frequently, until shrimp is pink and opaque. Remove from heat and stir in lemon juice, plus salt and pepper to taste.
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Divide polenta among four plates. Top with shrimp and serve immediately.
PER SERVING: 308 cal, 26% fat cal, 9g fat, 1g sat fat, 172mg chol, 27g protein, 30g carb, 4g fiber, 769mg sodium