Choose these for carbs:
Fruits
Vegetables
Whole grains* (brown rice, amaranth, barley, buckwheat, bulgur, kasha, millet, oats, quinoa, rye, teff)
Whole-wheat bread and whole-wheat pasta
Pick these for protein:
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Fish
Grains (quinoa, for example, is a protein powerhouse)
Legumes (beans, lentils, soy)
Nuts
Poultry
Find the right fats:
Avocados
Canola, corn, cottonseed, olive, peanut, safflower, and soybean oils
Fish
Nuts and nut butters
Olives
