Avocados
Cherries and berries (blueberries, blackberries, strawberries, and raspberries)
Cruciferous vegetables (broccoli, cauliflower, brussels sprouts, cabbage, and kale)
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Fish and shellfish
Lean red meats
Lettuces (romaine, arugula, endive, and mâche)
Melon (cantaloupe and honeydew; watermelon is high in carbs)
Nuts (almonds, macadamia nuts, walnuts, and pecans; cashews are higher in carbs)
Poultry (chicken and turkey)
Soy foods (tofu, tempeh, and soybeans; soy milk is high in carbs)
Tomatoes
