1 cup tea or 2-3 tablets standardized extract 2-3x daily with meals
St. John’s wort (Hypericum perforatum)
bruises, spinal injury, shock, headache
depression, insomnia, injuries involving nerve trauma, bedwetting in children
4 droppersful tincture in the a.m. and 3 in the p.m. or 2 capsules standardized extract in the a.m. and 1 in the p.m.
Saw palmetto (Serenoa repens)
urinary tract disorders, bronchitis; aphrodisiac
benign prostatic hypertrophy, weakness of genital or urinary organs
2 tablets standardized extract (look for solvent-free on label ) 2x daily
Siberian ginseng (Eleutherococcus senticosus)
respiratory tract disorders; to increase stamina, energy
stress, exhaustion, blood sugar swings, jet lag
40 drops tincture or 2 tablets standardized extract 2x daily
Valerian (Valeriana officinalis)
menstrual cramps, nausea, insomnia, anxiety
anxiety, insomnia, nervousness, menstrual cramps
40 drops tincture or 1 cup tea 3-4x daily
Vitex (Vitex agnus-castus)
menstrual disorders, to increase mother’s milk; aphrodisiac
premenstrual syndrome, menopause, insufficient flow of mother’s milk
1-2 droppersful tincture in the a.m. or 2-4 capsules standardized extract 2x daily
If you are pregnant, nursing, taking pharmaceuticals or have other health considerations, consult your health care pratitioner before taking any herbs.