Business 7 more heart helpers By Molly Pindell June 1, 2006 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print What Why DoseAdvertisement Coenzyme Q-10 Prevents oxidation of LDL cholesterol. 50-300 mg/day Danshen Also known as red ginseng, red sage, or salvia root. May play a role in blood vessel wall reactivity and blood thinning. 9-15 grams/day Garlic Believed to have a statinlike effect on cholesterol. 400 mg/day fresh garlic (1-2 cloves); or 300 mg, 2-3x/day in pill form Niacin Studies show that high-dose niacin can raise HDL cholesterol 15 percent to 30 percent. 500-2,000 mg/day Red yeast Extracted from fermented rice, its active ingredient works like lovastatin (Mevacor). 2,400 mg standardized extract daily Selenium A trace element, it helps to prevent oxidation of LDL. Average intake is 105 mcg/day; toxicity can occur at levels above 400 mcg/day Vitamin C May prevent formation of arterial plaque. 90 mg for men and 75 mg for women daily; 500-2,000 mg considered safe for therapeutic purposes Note: Always consult your doctor about appropriate doses and potential side effects or interactions. Sources: David Hurrell, MD, www.HolisticHeartHealth.com; Robert Rountree, MD. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Molly Pindell Related Posts Fair-Trade Update October 1, 2008 Resources After Miscarriage July 1, 2002 Natural Retail Store Search by State: Texas July 25, 2008 Vitamins And Minerals To Boost Brain Power August 1, 2003 French secrets to beauty and longevity November 23, 2009 Six Causes Worth Your While March 1, 2004 Healthy Travel Tips February 1, 2003 Letters January 1, 2007 Simplicity matters September 1, 2006 Are Your Vitamins GMO-Free? September 1, 2000 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
