Business 7 more heart helpers By Molly Pindell June 1, 2006 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print What Why DoseAdvertisement Coenzyme Q-10 Prevents oxidation of LDL cholesterol. 50-300 mg/day Danshen Also known as red ginseng, red sage, or salvia root. May play a role in blood vessel wall reactivity and blood thinning. 9-15 grams/day Garlic Believed to have a statinlike effect on cholesterol. 400 mg/day fresh garlic (1-2 cloves); or 300 mg, 2-3x/day in pill form Niacin Studies show that high-dose niacin can raise HDL cholesterol 15 percent to 30 percent. 500-2,000 mg/day Red yeast Extracted from fermented rice, its active ingredient works like lovastatin (Mevacor). 2,400 mg standardized extract daily Selenium A trace element, it helps to prevent oxidation of LDL. Average intake is 105 mcg/day; toxicity can occur at levels above 400 mcg/day Vitamin C May prevent formation of arterial plaque. 90 mg for men and 75 mg for women daily; 500-2,000 mg considered safe for therapeutic purposes Note: Always consult your doctor about appropriate doses and potential side effects or interactions. Sources: David Hurrell, MD, www.HolisticHeartHealth.com; Robert Rountree, MD. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Molly Pindell Related Posts Organic certifiers July 8, 2009 Why I Do What I Do: Sue Heilman,... April 1, 2004 Why I Do What I Do: Michael Noble,... October 1, 2003 Which is better: Glass, plastic, or paper? April 1, 2009 Landscapes and Waterways January 1, 2001 Our transformation experts August 1, 2004 How to Wash Organic Produce September 1, 2004 Clay-Pot Cooking Resources January 1, 2001 Local foods get a boost August 1, 2007 More revelatory reads December 1, 2004 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
