Here’s a reason to reconsider your low-carb diet in favor of a plate of potassium-rich potatoes: The National Academy of Sciences recently upped the recommended daily potassium intake from 3,500 mg to 4,700 mg. Research shows that this mineral helps prevent high blood pressure and stroke, both of which affect 1 in 4 Americans, according to the American Heart Association. And if you want to stick to low-carb eating, you do have options other than spuds. Here are some of the top-selling potassium-packed foods.
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