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Choose your favourite hearty grain bread and pile it high with this savoury mixture of…
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This creamy Caramelized Fennel and Yogurt Dip will be your go-to for dunking vegetables or…
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Gearing up for a family movie night at home? Don’t let cravings get the best…
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The perennial kid-favored mac and cheese gets a plant-based makeover in our Hidden Vegetable Mac…
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The nutritional stars of this Salmon and Phyllo Pies dish are aplenty. Salmon provides an…
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Try something new this month with our Paneer Kebabs with Spicy Zhoug Sauce. The spelling…
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Vegetable steaks have become very popular lately, and for good reason. They’re a perfectly comforting meal during chilly winter days. This Butternut Squash Steak recipe takes advantage of lentils and their abundance of folic acid. Getting enough folic acid in our diet not only aids in the optimal function of our bodies, but also might help us maintain a more positive mood.
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This Salmon with Cucumber-Grape Salsa recipe has a lot going for it. It brings together myriad flavors and textures to awaken your palate, and it also just might bring a smile to your face. The salmon packs a punch of omega-3 fatty acids, which can improve your overall mood.
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This is one of those recipes that defy categorization and could easily be eaten for breakfast, lunch, or dinner. Sweet potato is one of the best natural sources of carbohydrates, which can help improve your mood as it promotes the production of serotonin, a feel-good brain chemical. The vitamin D found in fortified eggs is necessary for many of your body’s important functions, and it may also help improve your mood.