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Whole grains like spelt and other high-fiber foods like kale, beets, and apples help promote…
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Tender tofu and fresh-tasting mango sauce combine to make a nutritious, Japanese-style dessert with little…
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A creamy lemon dressing with bright mint and sharp hits of feta lends a zesty…
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This sweet and savory brunch board has something for everyone and is tied together by…
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Grapes gone soft? They’ll be perfect tossed into this salsa recipe. Pairing salt, sweet, fat,…
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Burgers are a perennial game-day favorite, but not always a nutritional win. Root for the…
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Burst cherry tomato, spinach, corn, and tuna (or salmon or chickpea) pasta with fresh chili…
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More fun than a side salad, it’s a spread of the good stuff in a…
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Green and gorgeous on chicken, fish, salad, or vegetables. Yogurt gives this sauce a robust…