How to Handle That Open Bar and Big Buffet

If you’re heading to a holiday party, keep these tips in mind to help enjoy yourself without overdoing it.

1. Focus on the vegetable-dense dishes. Generally, these will be higher in nutrients and fiber, which is a big win when it comes to your overall health.
2. Try to slow down and savor what you are eating. Grabbing a few items from the buffet and walking to the other side of the room to enjoy each bite will help curb the tendency to continuously graze.
3. If you are going to imbibe, have a glass of water after every alcoholic drink. This will reduce your alcohol intake and keep you hydrated.
4. Finally, lose the guilt. If balance and moderation are your usual guides, it’s okay to indulge once in a while!

This excerpt was originally published in the December 2019 issue of delicious living as part of the article titled “Host a Healthy Cocktail Party.”