Gatherings galore, gift-giving expectations and chaotic schedules lead to a third of Americans feeling extra stressed out around the holidays, according to the American Psychiatric Association. Too often we find ourselves thrown into the holiday hustle and bustle, ending the year in a frazzled state rather than savoring the joyful moments and coming out refreshed.
Foster a season of calmness this year by adopting a “less is more” spirit and focusing on what matters most: quality time with loved ones and collecting memories instead of things.
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