What goes in your mouth can mess with your head. Know your ingredients and sensitivities; studies show that by avoiding some familiar trigger foods, you can decrease or even eliminate headache pain.
Common Triggers
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- Alcohol
- Artificial flavors, colors, sweeteners
- Beef
- Chocolate
- Coffee
- Corn
- Eggs
- Food additives (e.g., MSG)
- Milk
- Preservatives (e.g., sodium nitrate)
- Oranges
- Soy foods
- Sugar
- Tea
- Wheat
- Yeast
