Research has found that exercising outdoors during the winter can provide numerous health benefits. Get steppin’!
What to know
Research has shown that, even during chilly temperatures, our bodies thrive on outdoor exercise. One 2023 study found that participants who were physically active outdoors in the winter showed a decrease in body fat; an increase in skeletal muscle; and improved motor performance, flexibility, and grip strength.
How it helps
It comes as no surprise that exercise has a positive impact on our bodies—so what makes outdoor exercise in winter particularly beneficial? For starters, cold weather may improve endurance, which can help you work out longer and harder. Plus, when it’s cold out, your body burns more calories while working to keep your core temperature stable. Exercising outdoors also increases sunlight exposure, which can help reduce the effects of seasonal affective disorder.
What to do
You don’t need to whip out your ski gear or snowshoes to reap these benefits—simply walking outdoors can boost your overall wellness. Just make sure to prepare your body for the cold temperatures: wear plenty of warm layers (that you can shed if you start to sweat!), bring water, and tie on some non-slip shoes.
Tip: Don’t forget your sunscreen. Just because it’s chilly out, doesn’t mean that the UV rays go away. Plus, if it’s snowing, the snow will reflect the sunlight and increase your chance of getting a sunburn. Lather on your (minimum) SPF 30 before you head outdoors.
Winter wellness
Here are some bonus benefits to moving your body outdoors on colder days:
- better sleep
- skin rejuvenation
- mental clarity
This article was originally published in the January 2025 issue of delicious living magazine.
