What’s old is new again: In modern breads, cakes, cereals, and more, ancient grains are sprouting up everywhere. Unlike modern wheat or corn that’s bred for higher yield or drought resistance (not to be confused with lab-induced genetic engineering that makes crops resistant to herbicides), heirloom varieties have remained virtually unchanged for thousands of years—and they offer excellent nutritional benefits, including abundant protein, fiber, and minerals. Research suggests that some ancient grains even contain anti-inflammatory properties.
Broaden your grain repertoire with these top healthy players.
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