Seeds provide your body with essential fats and protein. Some come rich in omega-3s as well fiber. Here is a short list of seeds with health benefits. (Amounts shown is per 3 tablespoons)
4 nutritious seeds
Seeds provide your body with essential fats and protein. Some come rich in omega-3s as well fiber. Here is a short list of seeds with health benefits. (Amounts shown is per 3 tablespoons)