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HealthNutrition

32 essential foods for women

By Lisa Turner October 19, 2010
  1. Almonds
  2. Avocados
  3. Bananas
  4. Beans
  5. Berries
  6. Broccoli
  7. Butternut squash
  8. Cabbage
  9. Citrus
  10. Dark chocolate
  11. Eggs
  12. Flaxseeds
  13. Kiwifruit
  14. Leafy greens
  15. Lean red meat
  16. Lentils
  17. Mangoes
  18. Olives
  19. Pomegranates
  20. Pumpkin
  21. Red grapes
  22. Salmon
  23. Sardines
  24. Sesame seeds
  25. Soy
  26. Spinach
  27. Sweet potatoes
  28. Tea
  29. Turkey
  30. Turmeric
  31. Walnuts
  32. Yogurt
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Lisa Turner

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