Find peace with Blue Mind Theory
Have you ever come upon a body of water and felt instantly calmer and more relaxed? This is the principle behind Blue Mind Theory, a concept that describes the meditative peace that is felt when one is close to or submerged in water.
According to fans of Blue Mind Theory, being physically close to a body of water has several benefits: it increases dopamine, serotonin, and oxytocin—all neurotransmitters associated with feelings of pleasure and contentment—and can increase feelings of compassion and calmness. Recent studies have found merit in these claims and have shown that being close to a body of water can reduce stress, boost creativity, and improve mood.
Want to experience the peace of Blue Mind for yourself? Try going for a swim, taking a walk next to water, or even visiting an aquarium.
Stay fueled with the 5/25/25 eating plan
Tired of restrictive eating plans? Check out the 5/25/25 formula, a plan with the goal of leaving you energized and satiated all day long. First developed by Julie Capozziello, an online fitness coach, the plan suggests five meals per day with each meal containing at least 25 grams each of protein and dietary fiber.
A well-known combo when it comes to staying energized throughout the day, protein is the most satiating of all macronutrients and fiber makes you feel physically full while stabilizing blood sugar and contributing to digestive health. Ultimately, the goal when eating these more frequent, smaller meals throughout the day is to keep blood sugar levels (and your energy levels) stable.
Give the 5/25/25 diet a try by choosing lean sources of protein, such as poultry, fish, tofu, eggs, nut butters, and high-fiber food like fruits, grains, beans, and lentils.
Keep hydrated with aloe vera juice
Made from the clear, gel-like substance found inside the leaf of an aloe plant, aloe vera juice is as refreshing as it is beneficial to your health. Described as having a slightly bitter, citrus fruit-like flavor, pure aloe vera juice is low in sugar and a rich source of antioxidants.
Admirers of aloe vera juice recommend the drink not only for its taste, but also for its apparent ability to relieve constipation and heartburn while promoting clear skin and eye health. Studies have confirmed that, when taken orally, aloe vera can reduce heartburn as well as symptoms of irritable bowel syndrome.
Experts recommend sticking to one cup of aloe vera juice per day and to test out your body’s reaction to the drink first as it can cause cramping and diarrhea for some individuals. If using storebought aloe vera juice, pay attention to the sugar content as some brands use large amounts of sweetener to cover up the juice’s naturally bitter flavor.
Take your hikes to the next level with rucking
The term rucking refers to the practice of carrying a weighted rucksack while walking or hiking. A classic component of military boot camp training, this method prepares soldiers for long-distance traveling by foot. As a more casual form of fitness, rucking is a low-impact activity suitable for almost all fitness levels.
Thinking of taking up rucking? Consider three main components when planning your route: weight load, distance, and duration. The list is short when it comes to equipment, too: all you’ll need is a rucksack or backpack and a couple of items (such as bottled water, canned goods, bricks, or books) to weigh the pack down.
Rucking has been shown to improve physical performance and perceived rate of exertion while building muscle and burning more calories than walking without a weighted backpack—not to mention boosting your mood and alleviating high blood pressure.
This article was originally published in the October 2024 issue of delicious living magazine.
