Health Herbs and supplements for clear skin By Kelli Rosen April 1, 2006 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Recommendation Rationale NotesAdvertisement Aloe (Aloe vera or Aloe barbadensis) applied topically Possesses anti-inflammatory, antimicrobial, and analgesic properties. Food-grade aloe can be taken internally, too. Burdock root (Arctium lappa) 5 grams/day Enhances liver function. Resembling a long brown carrot, burdock root can also be peeled and juiced for drinking or chopped and added to stir-fry. Gotu kola (Centella asiatica) 1 ounce dried herb brewed into tea daily Helps relieve inflammation of the skin. This herb may also help prevent scarring. Milk thistle (Silybum marianum) 400 mg/day An antioxidant effective at repairing the liver. Begin taking after you cleanse the liver. Saw palmetto (Serenoa repens) 160 mg, 2x/day Inhibits production of the male hormone dihydrotestosterone (DHT), which stimulates the production of oil in the skin. Take in conjunction with zinc. Vitamin A 10,000 IU/day Helps to regulate the skin's sebum (oil) production, which helps decrease acne. It can be toxic in high doses, so do not exceed recommendation unless under the supervision of a health care practitioner. Zinc 50 mg/day Inhibits conversion of DHT, which stimulates oil production. Be sure to take with food. Sources: Karta Purkh Singh Khalsa, RH; Hilary Andrews, ND. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Kelli Rosen Related Posts Falling in Love with Health Together February 13, 2023 Base players June 1, 2007 [eGuide] The heart of the matter September 19, 2018 Rooibos to the Rescue! October 16, 2023 Shellfish Extract Linked To Weight Loss October 1, 2001 Managing Weight Control and Eating Disorders During Isolation April 21, 2020 Natural approaches to mild depression October 28, 2014 Easy, natural ways to stay healthy during winter November 12, 2014 The pros and cons of tampons October 1, 2001 The natural industry accepts the ALS Ice Bucket... August 25, 2014 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
