Health Herbs and supplements for clear skin By Kelli Rosen April 1, 2006 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Recommendation Rationale NotesAdvertisement Aloe (Aloe vera or Aloe barbadensis) applied topically Possesses anti-inflammatory, antimicrobial, and analgesic properties. Food-grade aloe can be taken internally, too. Burdock root (Arctium lappa) 5 grams/day Enhances liver function. Resembling a long brown carrot, burdock root can also be peeled and juiced for drinking or chopped and added to stir-fry. Gotu kola (Centella asiatica) 1 ounce dried herb brewed into tea daily Helps relieve inflammation of the skin. This herb may also help prevent scarring. Milk thistle (Silybum marianum) 400 mg/day An antioxidant effective at repairing the liver. Begin taking after you cleanse the liver. Saw palmetto (Serenoa repens) 160 mg, 2x/day Inhibits production of the male hormone dihydrotestosterone (DHT), which stimulates the production of oil in the skin. Take in conjunction with zinc. Vitamin A 10,000 IU/day Helps to regulate the skin's sebum (oil) production, which helps decrease acne. It can be toxic in high doses, so do not exceed recommendation unless under the supervision of a health care practitioner. Zinc 50 mg/day Inhibits conversion of DHT, which stimulates oil production. Be sure to take with food. Sources: Karta Purkh Singh Khalsa, RH; Hilary Andrews, ND. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Kelli Rosen Related Posts Within Sight June 1, 2001 What to look for in a lotion July 6, 2009 Dear Expo West 2012 Attendees… March 6, 2012 Healthy Weight-loss Help Postephedra July 1, 2004 Safe silica for skin, hair, and nails October 4, 2010 How the health movement began, and what’s next July 28, 2014 Moms start babies early with herbal remedies, study... May 7, 2011 Sushi is not gluten free. Who knew? August 9, 2011 Natural ways to stay energized November 19, 2015 Informed Immunity April 8, 2023 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
