Functional flax
While flaxseed has been a popular traditional treatment for postmenopausal symptoms, it’s only recently that scientists have focused research attention on flaxseed in this context.
Flaxseed is rich in omega-3s, lignans (also known as phytoestrogen), fiber, proteins, peptides, niacin, and vitamin E, and is referred to as a superfood. Regular intake of flaxseed may help reduce the risk of developing certain cancers, cardiovascular disease, lung conditions, diabetes, inflammation, and gut disorders.
The versatile seed
The outcome of a large review study published in 2023 summed up the many and varied health benefits attributed to this tiny seed through examination of hundreds of published human trials, including in the area of menopausal symptom management.
In addition, a 2023 interventional study examined flaxseed’s role in alleviating menopausal symptoms in 23 women who took 1,000 mg of flaxseed powder twice daily over a period of six weeks. The study measured serum levels of estrogen, progesterone, and leptin hormones; blood pressure; and body mass index before and after the study period, as well as symptoms such as bone pain, vaginal dryness, hot flashes, and night sweats.
Study participants reported significant reductions in menopausal symptom intensity, although the exact mechanism of action of flaxseed remains unclear.
Grind up!
To improve your overall health as well as your menopause experience, flaxseed can be included in your regular diet as whole flaxseed, ground flaxseed, or flaxseed oil. The benefits you derive from flaxseed vary according to the form of flaxseed consumed. Ground flaxseed has the highest bioavailability of essential nutrients that help ease menopausal symptoms and is readily available in grocery stores and natural health food stores.
If you decide to grind your own flaxseed, just be sure to consume it freshly ground and in the shortest possible time.
This article was originally published in the May 2024 issue of delicious living magazine.
