Can you guess the number-one priority for people age 50 and older? No, it’s not about having enough money for retirement or even staying physically fit. In surveys conducted by American Association of Retired Persons (AARP) and ASA-MetLife Foundation, more than 4 out of 5 people older than 50 say that “staying mentally sharp” is their number-one concern.
Many of us have brain fog, fuzzy thinking and even so-called “senior” moments—at younger ages than we’d like to admit—but the same strategies that will protect our brain as we age and slow the brain’s aging process will also keep us at our sharpest right now.
In this guide you’ll find:
- Memory-boosting exercises
- Best diet for a strong mind
- Natural brain boosters