What comes to mind when you think of menopause? All too often, women instantly imagine all kinds of unpleasant symptoms, from night sweats and hot flashes to mood swings, weight gain and low libido. It's no surprise that many women find themselves dreading "the change."
But menopause doesn't have to be a negative experience. Thanks to natural solutions – along with a healthy dose of evolved thinking when it comes to women's bodies – this season of life can be a manageable and even beautiful one.
In this guide you'll learn about managing symptoms with:
- Hormone-balancing foods
- Lifestyle choices
- Natural remedies