Detox and weight loss goals are in full swing. But the harsh reality is that only 8 percent of us achieve our resolutions. Use our free Healthy Detox and Weight Loss guide, filled with delicious healthy recipes, supplement information, and doable fitness tips to achieve health success in 2014.
Detox and weight loss goals are in full swing. But the harsh reality is that only 8 percent of us achieve our resolutions. Use our free Healthy Detox and Weight Loss guide, filled with delicious healthy recipes, supplement information, and doable fitness tips to achieve health success in 2014.
It’s that time of year. We trade our flutes of champagne for (BPA-free) water bottles filled with green tea. We swear off sugar. And wheat. And (gasp) coffee. We hit the gym a few extra times per week and stop cheating when we count our calories. Detox and weight loss resolutions are in full swing. But, the harsh reality is that only 8 percent of us achieve our start-of-year goals. Unreasonable expectations, “quick fixes” and lack of trusted resources lead to short-term (if any) results, rather than improved health for the long-haul. These efforts, without understanding the greater health and wellness implications, are often made in vain.
Enter: our free Healthy Detox and Weight Loss Guide. Clean eating and sustainable weight loss is within reach with these research-backed recommendations, delicious (yes, really—our team of foodies/editors has tested each of these recipes), and seriously doable fitness advice. And, most importantly, all of our information takes a holistic, sustainable approach to detox and weight loss to promote overall well-being.
My 5 favorite tips and recipes from the Healthy Detox and Weight Loss Guide
- The Basic Detox Plan on page 3 presents easy, everyday ways to cleanse your system in a fun-to-read infographic. I'm incorporating these recommendations into my routine already.
- Knowing that the gentle, research-backed supplements on pages 8 and 9 can support a cleansing and weight loss regimen is comforting, especially with so much controversy in the conventional weight-loss category.
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The Matcha Green Tea Drink on page 11 is a long-time staff—and reader—favorite! - Zen Stew on page 13—mm, mm good. Proof that detox recipes can be seriously delicious.
- Put your best face forward by keeping in mind that you can detox your skin, too. Tips on page 17.
And there's so much more. Download the guide now to kickstart your healthier 2014!
