Supplement
Rationale
Dose
Asian Ginseng
(Panax ginseng)
Elevates energy levels and eases stress
200-400 mg/day
Eleuthero
(Eleutherococcus senticosus)
Helps relieve stress.
200-400 mg/day
Fish oil
Omega-3 fatty acids found in fish oil assist in fetal brain and retinal development.
1–3 grams EPA/DHA/day
Ginger
(Zingiber officinale)
Eases morning sickness.
1/2–2 grams/day
Prenatal multivitamin/
mineral supplement
Helps ensure a healthy pregnancy. Make sure your prenatal includes at least 1,000 mg calcium, 500 mg magnesium, and 400 IU vitamin D.
Per label
Red raspberry tea
(Rubus idaeus)
Alleviates morning sickness and maintains hormonal balance.
2–3 cups/day
Source: Shari Lieberman, PhD, CNS, FACN.
Note: Consult your health care practitioner for individualized recommendations.
