Tasting the rainbow needn’t involve small, chewy candies. Employ the bounty of colorful fruits and vegetables to achieve a social media-worthy plate of #rainbowfoods with zero guilt.
Rainbow spring rolls
Spring back from heavy meals with beautifully assembled, fresh rice paper spring rolls. To make them, soak rice paper in warm water for a few seconds, until soft and slightly transparent; lay flat on a plate. On one side, arrange thinly sliced fruits and veggies—cucumber, avocado, strawberry and blackberries—and greens, such as arugula, spinach or massaged kale. Tightly roll the rice paper, tucking in the ends, and serve with a nutty dipping sauce. (photos by @sobeautifullyreal, @andikaytrainer, @yumgoggle)
[Get the recipe: Red Cabbage, Jicama and Tofu Spring Rolls with Peanut Sauce]
Serve with: San-J Gluten Free Thai Peanut Marinade & Dipping Sauce
Rainbow bowls
Hearty enough for lunch or dinner, a rainbow bowl (sometimes called a Buddha bowl or yoga bowl) is packed with vibrant, vegetarian add-ins. First choose a grain, such as cooked quinoa or brown rice for the base. Next, arrange fresh, steamed or roasted veggies and proteins around the circumference in rainbow order (remember Roy G. Biv!), such as slivered red bell pepper, carrots, halved hard-boiled eggs, sliced cucumber and purple cabbage. Drizzle with tahini sauce, and sprinkle with hemp or flaxseeds. (photos by soupaddict.com, @klaraslife)
[Get the recipe: Soy-Soba Buddha Bowls]
Serve with: Manitoba Harvest Hemp Heart Toppers Onion, Garlic & Rosemary 
Rainbow fruit kabobs
Throwing a party? Make dessert a fun affair with fruit kabobs, strategically arranged like a rainbow. Working from the bottom up, skewer red grapes, blueberries, green grapes, pineapple chunks, cantaloupe and strawberry slices. Serve with strawberry cream cheese dip, or a drizzle of dairy-free chocolate sauce. (photos by royal palms caterers, Peace4ever, @100layercake)
[Get the recipe: Grilled Fruit Dessert Kabobs]
Serve with: Emmy’s Original Chocolate Sauce
