Yo, men! There’s no need to sit on the sidelines while time takes its inexorable toll on your bodies. There’s plenty you can do to wrestle time to the ground and slow those inevitable effects of aging.
After all, who wouldn’t like to start the day with fewer aches and pains, and instead wake up feeling vibrant, flexible, and (dare we say) virile? And then catch the mirror’s reflection while shaving—with brighter, smoother skin?
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Along with taking care of yourself through diet (incorporate more plant-based!), regular exercise, stress reduction, and good sleep habits, check out the following supplements for their beneficial antiaging benefits.
Strength
- leucine-enriched amino acid
- vitamin D
- creatine
- whey or pea protein
Eyesight
- beta carotene
- lutein
- zinc sulphate
- zeaxanthin
Bones
- soy isoflavone
- calcium
- magnesium
- vitamin D
Muscle
- omega-3 fatty acids
- huperzine A
- folate
- vitamin B12
Heart
- coQ10
- fish oil
- vitamin B6 and B12
- vitamin C
Gut
- probiotics
- inulin
- B vitamins
- L-glutamine
Skin
- collagen
- kinetin
- vitamin C
- vitamin E
