Suggested ADHD Supplements
Dosages
Vitamin B1
100-300 mg/day
Vitamin B3
100-300 mg/day
Vitamin B5
100-300 mg/day
Vitamin B6
100-300 mg/day
Vitamin B12
1,000-2,500 mcg/day
Folic Acid
800-1,200 mcg/day
GABA
(B complex capsule recommended)
100 mg/day
Vitamin C
1,000-2,500 mg/day
Vitamin E
400-800 IU/day
Calcium
500-1,000 mg/day
Iron
10-30 mg/day
Magnesium
100-200 mg/day
Zinc
10-30 mg/day
5-HTP
50 mg/day
Taurine
100 mg/day
L-Tyrosine
100 mg/day
L-Glutamine
100 mg/day
DL-Phenylalanine
(Amino acid complex recommend)
100 mg/day
DMG
(Dimethyglycine)
As directed on bottle
Lecithin
(with phosphatidycholine and inositol)
3-5 grams/day
DMAE
(Dimethylaminoethanol)
100-300 mg/day
Proanthocyanidins
As directed on bottle
EFAS (omega-3 and -6
1,000-2,000 mg/day
Source: Leo Galland, M.D., "ADHD: Causes and Possible Solutions," conference, November 4-17, 1999, Arlington, VA.
