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Skip sugary drinks

Sugary liquid calories do little to satisfy hunger but easily add to your waistline. Try drinking calorie-free cinnamon apple spice herbal tea instead of hot apple cider to save 120 calories and 7 teaspoons of sugar (albeit fruit sugar) per cup. Or make a cup of low-cal hot chocolate with 2 tablespoons of unsweetened cocoa, 8 ounces of water and a stevia sweetener.