7 real health benefits of peppermint
1. Reduce daytime fatigue
A 2018 study of 24 participants with an average age of 25 years showed that those who were given a peppermint oil capsule experienced less fatigue during a cognitive test. In another study, participants who were in a room where peppermint oil was diffused showed significantly less daytime sleepiness than those who were in an odorless room.