6 healthy meat alternatives + recipes to showcase them
Jackfruit is a high-fiber tropical fruit that makes a convincing stand-in for pulled meats. You can find whole jackfruit at many natural product stores, as well as jackfruit that comes shredded in cans and frozen in ready-to-heat sauces. For this recipe, use canned jackfruit in water. It also comes canned in syrup, but that type is too sweet for this recipe.