4/9

Day 3

BREAKFAST

1 serving Quick Cream Cheese Pancakes (see recipe 4, page 2 of PDF); top with 1½ tbsp unsweetened almond butter

8 oz coffee or herbal tea with ½ cup unsweetened canned coconut milk

MORNING SNACK

4 small celery sticks topped with 2 tbsp cream cheese and 1 tsp chia seeds

LUNCH

1 serving chicken thigh (leftover from Day 1 Dinner)

½ cup steamed broccoli with ½ tsp butter

¼ cup sweet red pepper strips

Blackberry Whip: Whip 1/3 cup heavy cream with 3 drops liquid stevia glycerite; fold in ¼ cup blackberries

AFTERNOON SNACK

¼ cup dry-roasted almonds

2 pitted olives

DINNER

1 serving Open-Faced Cheesy Chicken Quesadillas (see recipe 5, page 2 of PDF)

1 cup herbal tea

Daily total: 1,793 cal, 136g fat (37g mono, 12g poly, 60g sat), 654mg chol, 1,916 mg sodium, 50g carb (25g fiber, 15g sugars), 104g protein