5/8

“Chinese say that the yang phase of life (when you use a lot of energy) ends at around age 37 and the yin phase of life begins at 37 (yin energy reserve). It is important to use your body wisely and continue to build up your body and the yin reserve. If you start the process of aging preservation correctly at a young age, you might succeed. At this point, at almost 58 years old, I still do most of what I did when I was 16 because of this. The original concept around aging was immortality; we were all young and thought that immortality was going to be a reality. Reality, though, says that ‘healthy aging’ is the smartest choice and needs prayer, body action, effort, good nutrition, supplementation, herbs, amino acids—all of it.”

–Starkie Sowers, director of education, Clark’s Nutrition Natural Foods Market