3/5

Sauerkraut

German for “sour cabbage,” sauerkraut is made by allowing shredded cabbage, salt, and spices to naturally ferment. although an excellent source of vitamin c, sauerkraut contains a lot of sodium; rinse before using if you’re watching your blood pressure. look for fresh sauerkraut in the refrigerated section to reap the most probiotic benefits.

Try: Wildbrine Red Beet & cabbage sauerkraut salad