5 plant-based proteins for active vegetarians and vegans
Vega Sport Performance Protein
This protein, formulated by vegan triathlete Brendan Brazier, claims to "reduce inflammation, soreness and fatigue." I put the vanilla flavor to the test after an intense workout and noticed a huge difference in my recovery time and soreness level. The plant-based formula contains 20g protein (whole grain brown rice, green pea, hemp and organic alfalfa juice), digestive enzymes and glutamine. Glutamine is the most abundant amino acid in the body and is necessary to replenish because during heavy training the body will digest its own muscle to get glutamine.