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Eat the rainbow

Broccoli is a fantastic choice for children. So are strawberries. But if kids eat only broccoli at meals and only strawberries at snack time, they’ll miss out on the nutritional wonders of so many other fruits and veggies. Each one has its own unique package of nutrients, so it’s best to “eat the rainbow," which means incorporating as many different fruits and vegetables into your kids' diet as possible. That way, they’ll get the whole gamut of vitamins, minerals, antioxidants and phytonutrients.