7/9

Day 6

BREAKFAST:

• Quick Oat Muesli: Combine ½ cup oats, 2 tbsp each hemp hearts and apple juice, 1 tbsp each chia and shelled pistachios and 1 tsp melted coconut oil. Serve with 1 cup unsweetened coconut milk, ½ cup blueberries and ½ apple.

MORNING SNACK:

• 2 Brazil nuts
• ½ cup grapes

LUNCH:

• Asparagus Herb Cottage Cheese Tartine: Toss ½ cup chopped asparagus with 1 tsp EVOO. Roast at 425° for 5 minutes. Blend ½ cup cottage cheese in a blender or food processor. Mix with 2 tbsp each fresh basil and chives and dash each of salt and pepper. Spread on 2 slices bread and top with ¼ cup mozzarella and roasted asparagus. Bake at 425° for 15 minutes.
• ½ cup grapes

AFTERNOON SNACK:

• 1 apple with dash of cinnamon
• ¼ cup pistachios

DINNER:

• Gyro Turkey Lettuce Wrap: Brown 4 oz ground turkey in 1 tsp EVOO with a pinch each of cumin, cinnamon, nutmeg, garlic powder, onion powder, salt and pepper. Combine ½ cup cottage cheese with 1 tbsp each parsley and mint and 1 tsp dried dill. Divide turkey mixture among Bibb lettuce leaves and top with cottage cheese sauce, 2 tbsp broccoli slaw and ½ cup cucumber slices.
• 1 cup cantaloupe

Daily Total: 1,626 cal, 64g fat (19g mono, 11g poly, 19g sat), 110mg chol, 1734mg sodium, 193g carb(31g fiber, 85g sugars), 88g protein