2/9

Day 1

BREAKFAST:

• Mango Green Smoothie: Blend 1 cup baby kale, 1 cup cottage cheese, ¾ cup frozen mango pieces, ¾ cup refrigerated unsweetened coconut milk, 1 tbsp chia, 1 tsp honey, ½ tbsp fresh ginger, 1 tsp cinnamon and ½ cup ice cubes

MORNING SNACK:

• ½ cup blueberries
• ¼ cup pistachios

LUNCH:

• Chicken Salad Sandwich: 1 serving Chicken Salad (see recipe 1, page 2 of PDF) on 2 slices gluten-free, yeast-free bread with 2 pieces Bibb lettuce
• 3 celery sticks
• 1 cup grapes

AFTERNOON SNACK:

• 1 apple cut into slices, sprinkled with cinnamon
• 2 Brazil nuts

DINNER:

• Turkey Herb Meatballs with Cherry Sauce (see recipe 2, page 2 of PDF)
• 1 cup steamed broccoli with 1 tsp butter

Daily Total: 1,614 cal, 44g fat (7g mono, 7g poly, 15g sat), 175mg chol, 2,219mg sodium, 208g carb (30g fiber, 111g sugars), 111g protein