8/9

Day 7

BREAKFAST:

• Banana-Apple Oatmeal: ¼ cup rolled oats; 1 tbsp sunflower seeds; cinnamon, to taste; 1 tbsp agave; 1 banana; 1 organic apple
• 12 oz. milk

LUNCH:

• Spaghetti with Tuna Sauce
• 1 tbsp butter
• 2 oz. steamed zucchini
• 2 oz. steamed yellow squash
• 1 oz. cheddar cheese, shredded
• 8 oz. orange juice

DINNER:

• Mustard-Agave Chicken Breasts
• Brown rice
• 2 oz. organic California-style frozen veggies (cauliflower, broccoli, carrots)
• 8 oz. milk
• 3 Peanut Butter Clusters