5/9

Day 4

BREAKFAST:

• 2 scrambled eggs
• ⅛ bunch sliced kale, sautéed
• 1 clove garlic, minced
• 1 tbsp olive oil
• ½ bagel
• ½ tbsp butter
• 1 organic apple
• 8 oz. milk

LUNCH:

• Bacon, Kale, & Tomato Sandwich: 2 pieces whole-wheat bread, toasted; kale and tomato slices; 2 slices turkey bacon
• 4 oz. fresh carrots
• 8 oz. orange juice

DINNER:

• Black Bean and Brown Rice Soup
• 1 steamed corn on the cob
• 1 tbsp butter
• Fresh steamed broccoli
• 8 oz. milk
• Hot Spiced Banana