3/9

Day 2

BREAKFAST:

• Apple-Raisin Oatmeal
• 12 oz. milk
• 2 pieces turkey bacon
• 1 tbsp agave

LUNCH:

• Tuna Melt with Tomato & Avocado: 2 pieces whole-wheat bread; 3 oz. canned tuna; ½ avocado; 2 oz. plain yogurt or mayo; 4 oz. tomato slices 1 oz. cheddar cheese, shredded
• 1 pear

DINNER:

• Spinach-Cheese Souffle
• 4 oz. steamed broccoli & cauliflower
• 8 oz. milk
• 3 Peanut Butter Clusters