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Day 1

BREAKFAST:

• 2 scrambled eggs
• ⅛ cantaloupe
• 2 pieces buttered whole-wheat toast
• 8 oz. milk

LUNCH:

• Brown Rice Pulao
• 8 oz. orange juice
• 1 organic apple

DINNER:

• Turkey-Spinach Burger
• 1 hamburger bun
• 4 oz. fresh steamed broccoli & cauliflower
• 8 oz. milk
• 3 Peanut Butter Clusters