8/9

Day 7

BREAKFAST:

• Strawberry-Vanilla Refrigerator Oatmeal: In a jar, combine ½ cup uncooked oats, ½ cup milk, ½ cup vanilla Greek yogurt, ½ cup sliced strawberries, 1 tsp chia seeds and 2 tsp honey. Stir, cover and refrigerate overnight; enjoy cold.

MORNING SNACK:

• ½ cup blueberries
• ¼ cup pistachios

LUNCH:

• Chicken Cobb Salad: 3 cups lettuce, 1 serving sliced Slow-Cooker Chicken (leftover from Day 6 Dinner), 2 slices crumbled bacon, ½ cup chopped tomato, ⅓ cup each diced cucumber and avocado and 2 tbsp feta; dressing of 1 tbsp oil, 1 tsp vinegar and dash of pepper
• 1 peach

AFTERNOON SNACK:

• 5 to 6 oz vanilla Greek yogurt with ¼ cup granola

DINNER:

• 1 cup cooked spaghetti with 2 oz beef, 1 cup cooked broccoli, ½ cup spaghetti sauce and 1 tbsp feta
• 1 cup cantaloupe chunks

Daily total: 1,799 cal, 63g fat (26g mono, 10g poly, 13g sat), 66mg chol, 1,453mg sodium, 216g carb (40g fiber, 93g sugars), 108g protein