7/9

Day 6

BREAKFAST:

• 8 oz vanilla Greek yogurt with ½ cup granola
• 1 hard-boiled egg

MORNING SNACK:

• Trail Mix: ¼ cup dried cranberries, 1 tbsp each almonds and pistachios
• 11 oz coconut water

LUNCH:

• Pita Sandwich: 2 pita halves with 1 cup each cottage cheese, diced cucumber and spinach, ½ cup sliced radishes and dash pepper
• Fruit Salad: 1 cup cubed watermelon and ½ cup each sliced strawberries and blueberries

AFTERNOON SNACK:

• 1 cup grapes
• 1 cheddar cheese snack stick

DINNER:

• 1 serving Slow-Cooker Chicken (see recipe 5, page 3 of PDF)
• 1½ cups boiled, cubed red potatoes with 1 tsp butter and a dash pepper
• 1 cup steamed asparagus with lemon juice and pepper
• 4 tomato slices with dash salt
• Strawberry Sorbet (leftover from Day 3 Dinner)

Reminder: Prep tomorrow’s breakfast

Daily total: 1,813 cal, 38g fat (9g mono, 5g poly, 12g sat), 254mg chol, 2,012mg sodium, 271g carb (39g fiber, 144g sugars), 113g protein