6/9

Day 5

BREAKFAST:

• Nutty Banana: Spread 4 tsp almond butter on sliced banana; top with 2 tbsp each dried cranberries and pistachios and ½ tsp chia
• 11 oz coconut water

MORNING SNACK:

• 1 cup cantaloupe chunks
• 1 cup watermelon chunks

LUNCH:

• 1 serving Colorful Quinoa (see recipe 4, page 3 of PDF)
• 1 plum

AFTERNOON SNACK:

• Blueberry Stuffed Pita: Fill 1 pita pocket with ½ cup each cottage cheese and blueberries and 1 tsp honey

DINNER:

• Burger: 4 oz grilled beef patty, 2 slices bread, 1 slice tomato, 2 lettuce leaves and 1 tbsp feta
• Tomato Salad: ¾ cup chopped tomatoes and 1 tsp diced red onion; dressing of 1 tsp oil, ½ tsp vinegar, ¼ tsp garlic and dash salt and pepper
• 1 cup cucumber sticks
• Grilled Peach: Brush ½ peach with 1 tsp melted butter. Grill cut side down. Flip, drizzle ½ tsp honey and grill a few more minutes.

Daily total: 1,800 cal, 68g fat (25g mono, 9g poly, 17g sat), 103mg chol, 1,501mg sodium, 238g carb (31g fiber, 127g sugars), 75g protein