Digestive problems? Eat these foods.
Fermented foods
Fermented foods such as kefir, sauerkraut, kimchi, pickles and kombucha introduce good microbes to the gut that aid digestion. These good bacteria might relieve symptoms of colitis, IBS and constipation. Fermentation makes some foods, such as cabbage, easier to digest. For best results, look for raw or unpasteurized ingredients, or foods with live cultures.