Digestive problems? Eat these foods.
Whole grains
Dietary guidelines for typical Americans suggest that half of the grains we eat should come from whole grains, which have not been processed to remove the bran and germ. Brown rice, steel-cut oatmeal and popcorn are whole grains; whole-grain ingredients include buckwheat or whole-wheat flour. Whole grains may relieve heartburn symptoms and maintain regular bowel movements.