Digestive problems? Eat these foods.
Low-fiber foods
Many Americans are obsessed with high-fiber foods, but they aren’t for everyone. The Mayo clinic suggests folks with colitis and Crohn’s disease choose a low-fiber diet that includes easy-to-digest foods such as applesauce, bananas, well-cooked vegetables without skin or seeds, and refined-wheat products including white bread, white pasta, cream of wheat and pancakes.